Southern Boom CrossFit – CrossFit
Strength
Split Jerk (Technique/build to a max)
Metcon
Metcon (AMRAP – Reps)
20 min AMRAP
20 feet walking [email protected]/25
20 plate twists
20 push [email protected]/65
20 air squats
20 min AMRAP
20 feet walking [email protected]/25
20 plate twists
20 push [email protected]/65
20 air squats
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