Southern Boom CrossFit – CrossFit
Strength
Split Jerk (Technique/build to a max)
Metcon
Metcon (AMRAP – Reps)
20 min AMRAP
20 feet walking lunge@45/25
20 plate twists
20 push press@95/65
20 air squats
10/19/16
October 19, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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