Southern Boom CrossFit – CrossFit
Metcon (Time)
5X400 M sprints
2 min rest after every sprint
Metcon
Metcon (Time)
21-15-9-6-3
Power cleans@95/65
Wall balls@20/14
T2B
10/20/16
October 20, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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