Southern Boom CrossFit – CrossFit

Strength

Metcon (No Measure)

15 min alternating EMOM

12 GHD

18/13 cal row or bike

12 push ups

Metcon (No Measure)

8 min EMOM

5 ring dips

5 strict pull ups

Metcon

Metcon (Time)

3 RFT

200 m run/row

16 boxjump overs

10 front squats @135/95

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