Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
15 min alternating EMOM
12 GHD
18/13 cal row or bike
12 push ups
Metcon (No Measure)
8 min EMOM
5 ring dips
5 strict pull ups
Metcon
Metcon (Time)
3 RFT
200 m run/row
16 boxjump overs
10 front squats @135/95
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