CrossFit Classes
Our CrossFit classes are scaled and modified for all fitness levels. If you have an injury or a physical limitation, our CrossFit trainers will substitute and/or modify the workout accordingly for you. Each class is 60 minutes long. Memberships starting at $99/month. read more


Each CrossFit class includes:
  • Dynamic Warm-up
  • Skill & Strength Work
  • Workout of the Day (WOD)
  • Mobility and Recovery Drills
Private Training
Our Private Training is scaled and modified for all fitness levels. We offer private training for anything you choose and specialize in Olympic Lifting, CrossFit, Strength and Aerobics to name a few. We offer specials for 2 or more people.


Private Training Rates
  • 30 min: $40
  • 1 Hour: $65


Contact us to attend a free introduction class.

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