SBMetcon – Fri, Oct 4
Southern Boom CrossFit – SB Class Metcon SQUATOBER DAY 4
SBMetcon – Sun, Sep 8
Southern Boom CrossFit – SBMetcon View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1-2 ROUNDS (OPTIONAL MOBILITY ROUNDS) 10 Banded Pull Aparts 6/6 Scorpions 10 Banded Pass Throughs 20 Shoulder […]
SBCOMPETE – Sun, Sep 8
Southern Boom CrossFit – SBCOMPETE View Public Whiteboard REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. […]
SBFlex – Sun, Sep 8
Southern Boom CrossFit – SBFlex View Public Whiteboard REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. […]
SBMetcon – Sat, Sep 7
Southern Boom CrossFit – SBMetcon View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 200m Run 25’ High Kicks 25’ Walking Toe Touches 25’ Walking Figure 4 Stretch 25’ […]
SBFlex – Sat, Sep 7
Southern Boom CrossFit – SBFlex View Public Whiteboard Strength Sumo Deadlift (10-8-6-15+) -Rest 3:00 b/t Sets- (Score is Weight) GOAL: RPE 9 | Week 4 of 6. You know the […]
SBCOMPETE – Sat, Sep 7
Southern Boom CrossFit – SBCOMPETE View Public Whiteboard NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: We’ve seen this before. Big sets on the […]
SBMetcon – Fri, Sep 6
Southern Boom CrossFit – SBMetcon View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 15 Toe Touch + Jumping Jack 10 Banded High Pulls 8 PVC Pass Thrus 6 […]
SBFlex – Fri, Sep 6
Southern Boom CrossFit – SBFlex View Public Whiteboard Strength Shoulder Press (10-8-6-15+) -Rest 3:00 b/t Sets- (Score is Weight) GOAL: RPE 9 | Week 4 of 6. The first three […]
SBCOMPETE – Fri, Sep 6
Southern Boom CrossFit – SBCOMPETE View Public Whiteboard NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Lighter barbell so we are looking for touch […]
