SBMetcon – Thu, Mar 21

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) PARTNER WARM-UP AMRAP x 6 MINUTES* P1: Cal Row P2: 8 Kip Swings + 8 BB Good Mornings […]

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SBCOMPETE – Thu, Mar 21

Southern Boom CrossFit – SBCOMPETE View Public Whiteboard REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. […]

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SBMetcon – Wed, Mar 20

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) :30 Arms Only Bike :30 Legs Only Bike 1:00 EZ Bike Into… 2 ROUNDS 10 Calf+Tib Raises 10 […]

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SBCOMPETE – Wed, Mar 20

Southern Boom CrossFit – SBCOMPETE View Public Whiteboard NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Bike should be very, very uncomfortable. Then focus […]

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SBCOMPETE – Tue, Mar 19

Southern Boom CrossFit – SBCOMPETE View Public Whiteboard NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Send it! Move fast, think about pulling the […]

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SBMetcon – Tue, Mar 19

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 4 MINUTES (:45/:15) MIN 1 – Up-Dog to Down Dog MIN 2 – Alt. Samson Lunges […]

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SBCOMPETE – Mon, Mar 18

Southern Boom CrossFit – SBCOMPETE View Public Whiteboard NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Consider legless on the Rope Climbs. Goal is […]

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SBMetcon – Mon, Mar 18

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 15 Toe Touch Jumping Jacks 6/6 Single Arm Ring Rows 6/6 Split Squats 12 Bicycle Crunches […]

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SBCOMPETE – Sun, Mar 17

Southern Boom CrossFit – SBCOMPETE View Public Whiteboard REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. […]

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SBMetcon – Sun, Mar 17

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) TABATA 1 (8 Rounds :20 On / :10 Off) MVMT 1 – Max Mountain Climbers MVMT 2 – […]

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