Sunday
Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 ROUNDS 30 Single Unders 20 Mountain Climbers 10 Plate Ground to OH 10 Alt. Tuck-Ups Then… Play a Game to finish off the Warm-Up! Workout Metcon (No Measure) 3 SETS FOR QUALITY 40/30 Cal Bike 30 Sit-Ups 10/10 Single Leg Glute Bridge-Up* […]