SBMetcon – Fri, Feb 10

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 6 MINUTES (or 2 Rounds) MIN 1 – :30 Row + 5 Good Mornings MIN 2 […]

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SBMetcon – Thu, Feb 9

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Metcon (No Measure) 2:00 Bike MIN 1 – EZ into Mod MIN 2 – Workout Pace Then Into… 2 SETS 10 […]

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SBMetcon – Wed, Feb 8

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 10 BW Good Mornings 5 Inch Worms + Push-Up 10 Alt. Bird Dogs 5 Cat Cows […]

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SBMetcon – Tue, Feb 7

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 6 Bootstrappers 6 Push-Up to Pike 6 Cat Cows 6 Slow Calf Raises Into… AMRAP x […]

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SBMetcon – Mon, Feb 6

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) ON A 5:00 RUNNING CLOCK… 100m Jog 25’ High Kicks 25’ Walking Samson Stretches 25’ Bear Crawls 25’ […]

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SBMetcon – Sun, Feb 5

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 8 Scap Push-Ups 8 Scap Pull-Ups 8 Slam Ball Deadlift 8 Slam Ball OH Press Into… […]

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SBMetcon – Sat, Feb 4

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 6 Air Squats 4 Sumo Stance Bodyweight Good Mornings 6 Alt. Step-ups 4 Knee/Regular […]

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SBMetcon – Thu, Feb 2

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) :30 Jumping Jacks Into… 1:00 Single Unders Into… 1:00 Double Unders or Double Attempts Into… :30 Jumping Jacks […]

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SBMetcon – Wed, Feb 1

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 16 Jumping Jacks 12 Alt. Barbell Elbow Punches 8 Barbell Good Mornings 4 Barbell […]

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SBMetcon – Tue, Jan 31

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) RUNNING WARM-UP (4 MIN) 100m Quick Jog 25’ Toe Walk 25’ Heel Walk 25’ Toy Soldiers 25’ High […]

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