Our CrossFit classes are scaled and modified for all fitness levels. If you have an injury or a physical limitation our Certified CrossFit Coaches will substitute and/or modify the workout accordingly for you. Each class is 60 minutes long.
Each CrossFit class includes:
Skill & Strength Work
Workout of the Day (WOD)
Mobility and Recovery Drills
FREE INTRO CLASS
Contact us to attend a free introduction class.
Southern Boom CrossFit is a CrossFit box located in Odessa Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.