Youth Class

Youth classes with fun, age-appropriate functional workouts for growing athletes
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Schedule

Mon-Thur

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Duration

1 Hour

Program Description

Our Youth CrossFit classes around Odessa and Citrus Park are specially designed to help young athletes build a foundation of fitness, strength, and confidence. These classes provide a fun, engaging, and safe environment where kids and teens can improve their coordination, agility, and overall athletic ability. Workouts are scaled to match the abilities and needs of each participant, making the program accessible for all fitness levels. Our experienced trainers focus on developing proper movement patterns and a lifelong love for physical activity, while also emphasizing teamwork, discipline, and positive lifestyle habits. Each session lasts 60 minutes, ensuring a complete experience that keeps young athletes motivated and excited to come back.

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Safe and Engaging Workouts

Designed for kids and teens, our workouts are scaled for age and ability, offering a safe, fun introduction to fitness that helps build strength and confidence.

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Qualified Trainers for Youth

Our coaches are experienced in working with young athletes, providing guidance that emphasizes proper form, injury prevention, and encouragement at every step.

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Building Confidence and Teamwork

Beyond physical skills, our Youth CrossFit program promotes confidence, teamwork, and discipline, helping young athletes grow on and off the field.

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Fun-Focused 60-Minute Sessions

Each 60-minute class is packed with energy and variety, combining fitness drills, games, and skill development to keep kids motivated and having fun.

Monday

SB Kids

5:30 PM - 6:30 PM
Tuesday

SB Kids

5:30 PM - 6:30 PM
Wednesday

SB Kids

5:30 PM - 6:30 PM
Thursday

SB Kids

5:30 PM - 6:30 PM
Friday
Saturday
Sunday

Youth Class Schedule

We have CrossFit classes from Monday to Saturday with various times throughout the day to fit your busy schedule. Join a free trial in Odessa, FL today!

Ready to Get Your Youth Started?

Get Started with Southern Boom

Ready to start your path to earning serious fitness results? Fill out the form and we'll reach out shortly to set you up with a free trial class at the gym!

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