Highschool Class

High school classes offering challenging functional workouts tailored to young athletes
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Schedule

Wed-Fri

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Duration

1 Hour

Program Description

Our High School CrossFit classes at Southern Boom CrossFit are crafted to help high school athletes develop strength, conditioning, and mental toughness in a supportive environment. These classes are perfect for teens looking to enhance their overall fitness, complement their sports training, or simply stay active. Each workout is scalable, tailored to meet individual fitness levels while challenging participants to improve every session. Our experienced coaches emphasize proper form, injury prevention, and goal-oriented training, ensuring that each athlete builds a solid fitness foundation. Each 60-minute session includes a warm-up, skill practice, workout, and cool-down for a complete training experience.

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Athletic Development for Teens

High School CrossFit focuses on developing strength, agility, and conditioning, perfect for teens wanting to improve athletic performance or boost overall fitness.

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Guided by Expert Coaches

Certified coaches lead each session, emphasizing proper technique, injury prevention, and providing personalized scaling for every fitness level.

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Goal-Oriented Training

ach workout is designed to help high school athletes set and achieve their fitness goals, building discipline, strength, and mental resilience in the process.

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Complete 60-Minute Workouts

Each class provides a comprehensive 60-minute workout, including warm-up, skill work, and high-intensity training to keep teens challenged and engaged.

Monday
Tuesday
Wednesday

SB Highschool

7:30 PM - 8:30 PM
Thursday

SB Highschool

7:30 PM - 8:30 PM
Friday

SB Highschool

7:30 PM - 8:30 PM
Saturday
Sunday

Highschool Class Schedule

We have CrossFit classes from Monday to Saturday with various times throughout the day to fit your busy schedule. Join a free trial in Odessa, FL today!

Ready to Get Started?

Get Started with Southern Boom

Ready to start your path to earning serious fitness results? Fill out the form and we'll reach out shortly to set you up with a free trial class at the gym!

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