Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) EMOM X 10 MINUTES MIN 1 – :45 EZ-MOD Bike MIN 2 – 5 Scap Push-ups + 5 […]

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) CHIPPER STYLE WARM-UP :30 Row (Arms Only) 10 Air Squats 10 Box Step Ups :30 Row (Legs Only) […]

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 7 Squat Jumps 7 Barbell Upright Rows* 7 RDL ** 7 Strict Press * […]

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS FOR QUALITY 5 Inch Worms w/ Push-Up 5 Behind the Neck Snatch Grip PVC Presses 5 […]

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK… 400m Run Into.. AMRAP in Remaining Time.. 10 Scap Pull-Ups 8 Box Step-Ups […]

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) PIZZA GAME! This needs no set up, gets fun and get’s every one competitive. Every athlete gets their […]

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) EMOM X 8 MINUTES MIN 1 – :40 Single Unders MIN 2 – 8 DB Push-Ups (Push-Ups on […]

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS (8:00 Cap) 200m Run @ Mod Pace 12 Box Step Overs 12 Barbell RDL 12 Alt. […]