Southern Boom CrossFit – CrossFit
Farmer’s Carry (3 sets of 100 Feet with KB)
Farmer’s Carry (3 sets of 50 Feet with barbell)
Metcon (AMRAP – Rounds and Reps)
20 Minute Amrap
400 Meter Run
8 Deadlifts@155/115
8 Chest 2 Bar Pull Ups
20 Minute Amrap
400 Meter Run
8 Deadlifts@155/115
8 Chest 2 Bar Pull Ups
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