Southern Boom CrossFit – CrossFit

Farmer’s Carry (3 sets of 100 Feet with KB)

Farmer’s Carry (3 sets of 50 Feet with barbell)

Metcon (AMRAP – Rounds and Reps)

20 Minute Amrap

400 Meter Run

8 Deadlifts@155/115

8 Chest 2 Bar Pull Ups

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