Southern Boom CrossFit – CrossFit
Metcon (Time)
Buy-in: 10 200m runs
5 rounds of:
20 hand release push up (+hspu)
20 db snatches 50/35 (+70/50)
20 box jumps
20 pullups
20 db lunges
Cash-out: 100 alternating burpees
Buy-in: 10 200m runs
5 rounds of:
20 hand release push up (+hspu)
20 db snatches 50/35 (+70/50)
20 box jumps
20 pullups
20 db lunges
Cash-out: 100 alternating burpees
Leave a reply