Southern Boom CrossFit – CrossFit
Metcon (Time)
In teams of 3 complete the following:
Buy-in: 75 clean and jerks 155/105
Then,
3 rounds of:
100 squats and toss over rig 35/25
300 ft toss 35/25
Cash-out: 1000m run together
Wrecking ball
February 4, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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