Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
Buy in-100 front [email protected]/95
3 RFT
400 m run
40 KB swings
40 wall ball sit ups
40 burpee over the bar
Cash out-100 back [email protected]/95
Buy in-100 front [email protected]/95
3 RFT
400 m run
40 KB swings
40 wall ball sit ups
40 burpee over the bar
Cash out-100 back [email protected]/95
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