Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
Buy in-100 front squats@135/95
3 RFT
400 m run
40 KB swings
40 wall ball sit ups
40 burpee over the bar
Cash out-100 back squats@135/95
Well now your legs are gonna hurt :)
July 9, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply