Southern Boom CrossFit – CrossFit
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Burpees
Squats
Hold a weight on the squats if you have something!
Metcon (No Measure)
4 rds
20 hollow body rocks
1:00 plank
10-9-8-7-6-5-4-3-2-1
Burpees
Squats
Hold a weight on the squats if you have something!
4 rds
20 hollow body rocks
1:00 plank
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