Southern Boom CrossFit – CrossFit
Metcon (Time)
1000m run
24 clean and jerks@95/65
1000m run
24 burpees
1000m run
24 alternating KB snatches@53/35
1000m run
24 front squats@95/65
1000m run
Turkey Trot Gone Bad
November 24, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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