Southern Boom CrossFit – CrossFit
Metcon (Time)
1000m run
23 clean and [email protected]/65
1000m run
23 burpees
1000m run
23 alternating KB [email protected]/35
1000m run
23 front [email protected]/65
1000m run
1000m run
23 clean and [email protected]/65
1000m run
23 burpees
1000m run
23 alternating KB [email protected]/35
1000m run
23 front [email protected]/65
1000m run
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