Southern Boom CrossFit – SBMetcon

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Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

:45 Cardio Choice

8 Up-Downs

8 Box Step-Overs

10 Single DB Curls

10 Single DB Overhead Tricep Extension

Workout

Metcon (No Measure)

EMOM x 28 MINUTES

MIN 1 – :45 Cardio Choice

MIN 2 – :20/:20 Single Arm Ring Rows

MIN 3 – :45 Up-Down Box Crawl Overs (30/24)

MIN 4 – :45 DB Slides (Athlete Choice, Moderate)

(No Measure)

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