Southern Boom CrossFit – SBMetcon
Warm-up
Warm-up (No Measure)
1:00 Min EZ Bike
2 Rounds:
10 Alt Groiners
10 Air Squats
10 Kip Swings
10 BB Hang High Pulls
10 Alt Elbow Punches
10 Strict Press
Workout
TURKEY TROT (Time)
For Time:
1000m Run
25 Burpees
1000m Run
25 Clean & Jerks (135/95)(95/65)
1000m Run
25 T2B
1000m Run
25 Front Squats
1000m Run
(Score is Time)
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