Southern Boom CrossFit – SBMetcon

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Warm-up

Warm-up (No Measure)

1:00 Min EZ Bike

2 Rounds:

10 Alt Groiners

10 Air Squats

10 Kip Swings

10 BB Hang High Pulls

10 Alt Elbow Punches

10 Strict Press

Workout

TURKEY TROT (Time)

For Time:

1000m Run

25 Burpees

1000m Run

25 Clean & Jerks (135/95)(95/65)

1000m Run

25 T2B

1000m Run

25 Front Squats

1000m Run

(Score is Time)

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