Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
In teams of 3, complete the following in order:
300 air squats to a wallball
225 DU/SU
150 walking lunges
75 pullups
1000m run
*Every 3 minutes, complete 3 burpees
– split the reps equally between teammates
-only one teammate working at a time
-switch when needed
-run is “burpee free”
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