Southern Boom CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Why “Three Wise Men”?

The “Three Wise Men were three brother: Jeremy Wise, Ben Wise, and Beau Wise. Jeremy was a Navy SEAL, Ben an Army Green Beret, and Beau, USMC Infantry. Tragically, both Jeremy and Ben were killed in action. Beau remains on active duty.

In teams of two complete the following:

15 min AMRAP

“Jeremy”

5 hang squat snatches 135/95

10 burpees over bar

5 minutes rest/transition

15 min AMRAP

“Ben”

10 power cleans 135/95

20 pullups

5 minutes rest/transition

“Beau”

15 min AMRAP

15 box jump overs 24/20

30 wallballs 20/14