Southern Boom CrossFit – CrossFit
Metcon (No Measure)
Tabata
Hand Release Push-Ups
1 min rest
Alternating KB Snatch@53/35
1 min rest
Ring Rows
1 min rest
Push Press@135/95
Metcon (Time)
21-15-9
Calorie Row
OH Walking Lunges@45/25
Tabata
March 10, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply