Southern Boom CrossFit – CrossFit
Metcon (No Measure)
Tabata
Hand Release Push-Ups
1 min rest
Alternating KB Snatch@53/35
1 min rest
Ring Rows
1 min rest
Push Press@135/95
Metcon (Time)
21-15-9
Calorie Row
OH Walking Lunges@45/25
Tabata
Hand Release Push-Ups
1 min rest
Alternating KB Snatch@53/35
1 min rest
Ring Rows
1 min rest
Push Press@135/95
21-15-9
Calorie Row
OH Walking Lunges@45/25
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