Southern Boom CrossFit – CrossFit

Strength

Metcon (No Measure)

10 min ALT EMOM

15 ring push ups

25 sit ups

Metcon

Metcon (Time)

3 RFT

200m run

20 bjo @ 30/24

20 kbs @ 70/53

Rest 2:00
This should be 3 separate sprints

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...