Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
10 min ALT EMOM
15 ring push ups
25 sit ups
Metcon
Metcon (Time)
3 RFT
200m run
20 bjo @ 30/24
20 kbs @ 70/53
Rest 2:00
This should be 3 separate sprints
Sweat off those treats!
November 1, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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