Southern Boom CrossFit – CrossFit
Metcon (Time)
In Teams of two complete the following:
120 Deadlifts
100 hang power cleans
80 front squats
60 shoulder to overhead
40 thrusters
20 snatches
Stop, Drop, Burpee
June 3, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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