Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
5 Rounds For Time
200 M Run
20 WB
20 AB Twists
20 Goblet Squats
20 AB mat Sit Ups
20 Jump Squats
Squat FEST!!
June 4, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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