Southern Boom CrossFit – CrossFit
Back Squat (Work to a Heavy 20 reps)
GHD Situps (4 sets of 10)
Airdyne Death (Time)
100 cal airdyne for time
SQUAT AND RIDE
March 9, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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