Southern Boom CrossFit – CrossFit
Metcon
Buy in – 50 push ups
100 KBS @ 53/35
100 SDHP @ 53/35
100 Goblet Squats @53/35
1 mile run
Cash out – 50 push ups
Saturday Partner WOD!
October 21, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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