Southern Boom CrossFit – CrossFit
Metcon
30 min AMRAP
20 slamball cleans @ 25/35
40 sit-ups w/ slamball
20 KBS @ 53/35
20 walking lunges w/ KB
40 slamballs @ 35/25
RX+: slamball @ 100/150, KB @ 70/53
Saturday Partner WOD 6/30
June 30, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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