Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Reps)
10 min AMRAP
200 m run
20 power cleans @95/65
20 t2b
20 push ups
5 min rest
10 min AMRAP
200 m run
20 front squats @95/65
20 wall ball sit ups @20/14
20 kbs @53/35
5 min rest
10 min AMRAP
200 m run
20 db snatch @50/35
20 ball slams @35/25
20 box jumps @24/20
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