Southern Boom CrossFit – CrossFit


30 minute AMRAP

With your partner, perform:

30 Russian Twist


200m Run

30 Air Squat

30 Push-ups

*All movements will be made more fun with a bumper plate, which the working partner will joyfully carry during each movement. Rx 45/25*

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top