Southern Boom CrossFit – SBCF
Warm-up
Warm-up (No Measure)
AMRAP x 7 MINUTES
:30 Bike
5 Up-Downs
10 Romanian DL
5 Up-Downs
10 Strict shoulder press
Workout
Metcon (Time)
10 rounds for time w/ a partner
20 cal bike or row
1 round of DT per person
DT= 12 dead lifts, 9 hang power cleans, 6 shoulder to overhead
Rx 155/105
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