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Southern Boom CrossFit – SBCF

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

:30 Bike

5 Up-Downs

10 Romanian DL

5 Up-Downs

10 Strict shoulder press

Workout

Metcon (Time)

10 rounds for time w/ a partner

20 cal bike or row

1 round of DT per person

DT= 12 dead lifts, 9 hang power cleans, 6 shoulder to overhead

Rx 155/105

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