Southern Boom CrossFit – SBCF
Warm-up
Warm-up (No Measure)
3 ROUNDS (7 MINUTE CAP)
25 Single-Unders
5 Tuck-Ups + 5 V-Ups
10 Kip Swings
10 Slam Balls
5 Burpees
Workout
Metcon (Time)
1000m Run
10 Bear complex (135/95)
40 burpee T2B
40 box jumps (30/24)
800m run
8 Bear complex
30 Burpee T2B
30 box jumps
600m run
6 bear complex
20 burpee T2B
20 BJ
400m run
4 bear complex
10 Burpee T2B
10 BJ
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