Southern Boom CrossFit – SBCF

Warm-up

Warm-up (No Measure)

3 ROUNDS (7 MINUTE CAP)

25 Single-Unders

5 Tuck-Ups + 5 V-Ups

10 Kip Swings

10 Slam Balls

5 Burpees

Workout

Metcon (Time)

1000m Run

10 Bear complex (135/95)

40 burpee T2B

40 box jumps (30/24)

800m run

8 Bear complex

30 Burpee T2B

30 box jumps

600m run

6 bear complex

20 burpee T2B

20 BJ

400m run

4 bear complex

10 Burpee T2B

10 BJ