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Southern Boom CrossFit – SBCF

Warm-up

Warm-up (No Measure)

3 ROUNDS (6 MINUTE CAP)

100m Jog

10 Slam Ball Deadlifts

8/6 Cal Bike

:30 Overhead Slam Ball Hold

Workout

Metcon (Time)

FOR TIME

100 wall balls@20/14

60 Cal Bike

800m Run

60 Cal Row

100 DB G2OH@50/35

(Score is Time)

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