Southern Boom CrossFit – SBCF
Warm-up
Warm-up (No Measure)
3 ROUNDS (6 MINUTE CAP)
100m Jog
10 Slam Ball Deadlifts
8/6 Cal Bike
:30 Overhead Slam Ball Hold
Workout
Metcon (Time)
FOR TIME
100 wall [email protected]/14
60 Cal Bike
800m Run
60 Cal Row
100 DB [email protected]/35
(Score is Time)
Leave a reply