Southern Boom CrossFit – SBCF

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Upright KB High Pulls (Right)

5 KB Push Press (Right)

5 Upright KB High Pulls (Left)

5 KB Push Press (Left)

:30 Row

10 Kip Swings

Workout

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

400 m run

20 burpees over the bar

20 cleans@135/95

20 S2OH

20 C2B