Southern Boom CrossFit – SBCF
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
:30 Row
4/4 Single Arm Supinated Ring Row
5 (Deficit Optional) Push-ups
6 Alt. DB Renegade Rows
Workout
Metcon (Time)
80 cal bike
Then
3 rounds
30 pull ups
30 squat clean thrusters@95/65
Then
80 cal row
Leave a reply