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Southern Boom CrossFit – SBCF

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

:30 Row

4/4 Single Arm Supinated Ring Row

5 (Deficit Optional) Push-ups

6 Alt. DB Renegade Rows

Workout

Metcon (Time)

80 cal bike

Then

3 rounds

30 pull ups

30 squat clean thrusters@95/65

Then

80 cal row

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