Southern Boom CrossFit – SBCF
Warm-up
Warm-up (No Measure)
2-3 SETS (5 MINUTE CAP)
5 Inchworm + Push-up
10 Scap Pull Downs w/ Band
10 DB Sumo Deadlift
10 Kip Swings
Workout
Metcon (Time)
3 rounds
1000m row
50 DB snatches
50 hollow body rocks
50 up down DB DL
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