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Southern Boom CrossFit – SBCF

Warm-up

Warm-up (No Measure)

2-3 SETS (5 MINUTE CAP)

5 Inchworm + Push-up

10 Scap Pull Downs w/ Band

10 DB Sumo Deadlift

10 Kip Swings

Workout

Metcon (Time)

3 rounds

1000m row

50 DB snatches

50 hollow body rocks

50 up down DB DL

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