Southern Boom CrossFit – SBCF
Warm-up
Warm-up (No Measure)
2-3 ROUNDS (5:00 CAP)
12 Step-ups
100m Run
12 DB Deadlifts
12 Ring Rows
Workout
Metcon (AMRAP – Rounds and Reps)
BE KIND
30 min AMRAP
20 Burpees
20 clEans@135/95
20 Kipping pull ups
20 cal bIke
20 kNee to elbows
20 Deadlifts
Leave a reply