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Southern Boom CrossFit – SBCF

Warm-up

Warm-up (No Measure)

2-3 ROUNDS (5:00 CAP)

12 Step-ups

100m Run

12 DB Deadlifts

12 Ring Rows

Workout

Metcon (AMRAP – Rounds and Reps)

BE KIND

30 min AMRAP

20 Burpees

20 clEans@135/95

20 Kipping pull ups

20 cal bIke

20 kNee to elbows

20 Deadlifts

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