Southern Boom CrossFit – SB60

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Warm-up

Warm-up (No Measure)

400m Run

Immediately Into…

3 SETS

10 Jumping Air Squats w/ :01 pause in the bottom

8 Upright Rows

6 Barbell Good Mornings

4 Strict Press (Behind the neck if mobility allows)

Workout

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Partner Workout Option

Metcon (Time)

IN TEAMS OF 2…

“PARTNER DT”

10 ROUNDS FOR TIME*

12 Deadlifts (155/105)|(115/75)

9 Hang Power Cleans

6 Push Jerks

*P1 works while P2 rests. Partners alternate rounds.

(Score is Time)

KG BB: (70/55)|(50/35)