Southern Boom CrossFit – SB60
Workout
Metcon (AMRAP – Rounds and Reps)
With a partner
AMRAP x 20 min
100 pull ups
100 push ups
100 sit ups
100 air squats
Post-Workout Strength
Metcon (AMRAP – Reps)
POST WORKOUT STRENGTH
3 SETS
10 Barbell Roll-out
15 V-Ups
-Rest as needed b/t Sets-
(Score is Total Reps)
Leave a reply