Southern Boom CrossFit – SB60
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
10 Bootstrappers
10 Alt. Groiners
10 Narrow Stance Squats
10 Wide Stance Squats
5/5 SA Ring Rows
Partner Workout Option
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
AMRAP x 25 MINUTES
40 DB Front Squats (50/35)|(35/20)
8 muscle ups*
40 Alt. DB Step-Ups (24/20)
8 muscle ips
40 Alt. Pistol Squats or Narrow Stance Squats
8 muscle ups
*Option for 12 Strict Narrow Grip Chin-Ups or Narrow Single Ring Rows
** P1 works while P2 rests. Switch every 10 FS/Step-Ups/Pistols and Alternate on the Rope Climbs.
(Score is Rounds + Reps)
KG DB: (22.5/15)|(15/9)
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