Southern Boom CrossFit – SBCF
Workout
Metcon (Time)
FOR TIME
150 Cal Bike
150 cal Row
Switch every 10 calories
5 devil press every switch during bike
10 sit ups every switch on row
Saturday
October 10, 2020 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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