Southern Boom CrossFit – SBCF
Metcon
Metcon (AMRAP – Reps)
12 min AMRAP
200 m run
20 power snatch@135/95
20 burpee BJ
REST 5 min
12 min AMRAP
200 m run
20 squat cleans
100 dubs
Saturday
May 30, 2020 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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