Southern Boom CrossFit – SBCF
Workout
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
200 m run
20 burpee BJO
20 alt DB snatch@50/35
Rest 2 min
8 min AMRAP
MAX Single DB thrusters
Saturday
September 19, 2020 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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