Southern Boom CrossFit – SBCF
Workout
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
200 m run
20 burpee BJO
20 alt DB [email protected]/35
Rest 2 min
8 min AMRAP
MAX Single DB thrusters
20 min AMRAP
200 m run
20 burpee BJO
20 alt DB [email protected]/35
Rest 2 min
8 min AMRAP
MAX Single DB thrusters
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