Southern Boom CrossFit – SBCF
Warm-up
Warm-up (No Measure)
2 ROUNDS (6 MINUTE CAP)
1:00 Bike
10 Hollow Flutter Kicks
30 Single-Unders
5/5 Single Arm KB Strict Press
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 MINUTES
40 Cal Bike
50 Walking Lunges
30 partner WB Sit-ups
100 Double Unders
(Score is Rounds + Reps)
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