Southern Boom CrossFit – SBCF

Warm-up

Warm-up (No Measure)

2 ROUNDS (6 MINUTE CAP)

1:00 Bike

10 Hollow Flutter Kicks

30 Single-Unders

5/5 Single Arm KB Strict Press

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25 MINUTES

40 Cal Bike

50 Walking Lunges

30 partner WB Sit-ups

100 Double Unders

(Score is Rounds + Reps)

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