Southern Boom CrossFit – SBCF

Warm-up

Warm-up (No Measure)

2 ROUNDS (6 MINUTE CAP)

10 Burpees

10 Alt. DB Sumo Deadlift

5/5 Single Arm DB High Pulls

5/5 Single Arm DB Push Press

5 Kip Swings

Workout

Metcon (Time)

200m run

40 OHS (95/65)

40 T2B

400m run

30 OHS (115/75)

30 T2B

600m run

20 OHS (135/95)

20 T2B

800m run

10 OHS (155/105)

10 T2B

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