Southern Boom CrossFit – SBCF
Warm-up
Warm-up (No Measure)
2 ROUNDS (6 MINUTE CAP)
10 Burpees
10 Alt. DB Sumo Deadlift
5/5 Single Arm DB High Pulls
5/5 Single Arm DB Push Press
5 Kip Swings
Workout
Metcon (Time)
200m run
40 OHS (95/65)
40 T2B
400m run
30 OHS (115/75)
30 T2B
600m run
20 OHS (135/95)
20 T2B
800m run
10 OHS (155/105)
10 T2B
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