Southern Boom CrossFit – SBCF
Warm-up
Warm-up (No Measure)
3 ROUNDS (5 MINUTE CAP)
10 Alt. Lunges
5 Scap Push-Ups + 5 Push-Ups
10 Alt. SA DB Sumo Deadlifts
5 Supinated Ring Rows
Workout
Metcon (Time)
With a partner complete…
300 wallballs
E2MOM 20 calorie row
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