Southern Boom CrossFit – SBCF

Warm-up

Warm-up (No Measure)

3 ROUNDS (5 MINUTE CAP)

10 Alt. Lunges

5 Scap Push-Ups + 5 Push-Ups

10 Alt. SA DB Sumo Deadlifts

5 Supinated Ring Rows

Workout

Metcon (Time)

With a partner complete…

300 wallballs

E2MOM 20 calorie row

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