Southern Boom CrossFit – SBCF

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

10 Alt. Step-Ups

:30 Tuck Hold

10 DBL KB Deadlifts

:30 Bike

5 Scap Push-Ups + 5 Push-Ups

Workout

Metcon (Time)

3 ROUNDS FOR TIME

60 Russian KBS @53/35

60 Box Jumps (24/20)

60 Push-Ups

60 Cal Bike

(Score is Time)

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