Southern Boom CrossFit – SBCF
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
10 Alt. Step-Ups
:30 Tuck Hold
10 DBL KB Deadlifts
:30 Bike
5 Scap Push-Ups + 5 Push-Ups
Workout
Metcon (Time)
3 ROUNDS FOR TIME
60 Russian KBS @53/35
60 Box Jumps (24/20)
60 Push-Ups
60 Cal Bike
(Score is Time)
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