Southern Boom CrossFit – CrossFit

Metcon

With a partner, broken up however you choose, for perform the following movements for 40 minutes:

-10 Busters @95/65

-20 Box Jumps @24/20

-30 KBS @53/35

-40 Dead Lifts @ 95/65

-50 AbMat Sit Ups

*Score will be calculated as AMRAP.

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...