Southern Boom CrossFit – CrossFit


With a partner, broken up however you choose, for perform the following movements for 40 minutes:

-10 Busters @95/65

-20 Box Jumps @24/20

-30 KBS @53/35

-40 Dead Lifts @ 95/65

-50 AbMat Sit Ups

*Score will be calculated as AMRAP.

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