Southern Boom CrossFit – CrossFit
Metcon
With a partner, broken up however you choose, for perform the following movements for 40 minutes:
-10 Busters @95/65
-20 Box Jumps @24/20
-30 KBS @53/35
-40 Dead Lifts @ 95/65
-50 AbMat Sit Ups
*Score will be calculated as AMRAP.
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