Southern Boom CrossFit – CrossFit
Pet Rock (Time)
3 rounds for time w/partner
200m run
30 shoulder to overhead
30 sit-ups
30 hang cleans
30 squat and toss w/wallball
30 deadlifts
pet ROck
April 22, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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